4 Fit Fatherhood – Resilience Over Overwhelm: How Fathers Can Lead with Strength

This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.

We unpack:

The truth about overwhelm and why it's not just a time management problem

The “Resilience Wheel” and the 7 elements you need to master

Why multitasking is a myth and what to do instead

How your purpose becomes a compass in uncertain seasons

What it really looks like to lead your family from a place of strength—not survival

Whether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.