DECODING AQ – Ross Thornley: Decoding AQ Feat. Russell Harvey - The Resilience Coach

With over two decades of experience in learning, leadership, and organisational development, Russell has dedicated the past 18 years to resilience and navigating the complexities of a VUCA world. He's an engaging leadership coach, speaker, and facilitator with a mission to positively impact 100,000 lives.

Passionate, pragmatic, and playful, Russell is here to share his insights on resilience, leadership, and helping people rediscover their mojo. Ross and Russell talk about leadership at The Co-operative Group, restructure, change, defining resilience, bouncing back without learning, surviving, thriving, overwhelm, reducing stress, purpose and energy, playing to strengths, delegating, and removing blockages to people performing and feeling lighter.

The pair also discuss fostering energy, wellbeing, optimism, adaptability, agility, burnout, emotional intelligence, finding purpose, and asking for help.