We have opportunities at multiple times throughout the day to impact how we make sense of the world and how we think and feel about our experiences.

Every time we answer the question, “How was your day?” or “How was your meeting?” or the simple “How are you?” is the chance to create memories of our experiences.

How would you like to ensure that you enable the habit of giving answers that build Resilience and Confidence?

How is your Support Network? Has it got the right balance of Support and Challenge? Are you spending time with too many people who de-energise you?!

We become the sum of the 5 people we spend most time with - who are your 5?

Adaptability is about your openness to change and is significant aspect of being Resilient.

Those people that spend a third of their time developing their Adaptability are more likely to achieve a place of Thrive, rather than Coping or Surviving. Have you got a personal development plan for this?

Confidence is all about our balance of positive and negative thoughts about ourselves. a

Self-Efficacy is our belief is in our ability to perform certain tasks and this is influenced by our self-talk.

There are 5 ways in which we can build our Self-Efficacy and, therefore, our confidence.

Have you got a Purpose? Is it motivating and exciting?

Your Purpose will enable you to have balance in your life, make better decisions and feel more fulfilled.

At the heart of Resilience is our Attitude.

This is our “settled way” of thinking and feeling about life and it is underpinned by our beliefs and values.

What is your Attitude to life?

Resilience is about Springing Forward having learnt from our experiences.

It’s also about adapting, playing to our Strengths and taking the time to recover and re-energise.