Dancing in the Discomfort Zone – Anne Bonney: The key elements to busting overwhelm!

Some of the words I hear from people these days as we navigate this understaffed, overworked, everchanging world! Have no fear, Russell Harvey (https://www.theresiliencecoach.co.uk/ ) is here! In this delightful episode he talks about his resilience wheel and some fabulous ways to buikd your own resilience, so you can deal with life's wrecking balls when they come! (and believe me....they're coming!)

We talk about

The difference between PURPOSE and MEANING in building resilience.
The importance difference between Optimism and Positivity.
The subtle difference between Adaptability and Agility, and how you need both!
The importance of SUPPORT and COLLABORATION and accepting help when you need it.