Resilience and change are interlinked and intertwined!

Our capacity and capability and desire to carry out change is heavily influenced by our levels of Resilience.

In this Episodes I mention VUCA (the world we live in is Volatile, Uncertain, Complex and Ambiguous) and how building and maintaining our Resilience enables us to deal well with a “full-on” world.

As well as working upon all the different aspects of Resilience from the Resilience Wheel, there also some specific Resilience Strengths, such as a high tolerance for frustration and self-acceptance.

I outline 5 Resilience Strengths in this Episode.

What do you really look forward to doing? At work? In general?

Our Strengths are the things that truly ENERGISE us and we look forward to doing. What are these for you?

When you spend more time carrying out these activities then they help build natural Confidence and Resilience.