Resilience and change are interlinked and intertwined!

Our capacity and capability and desire to carry out change is heavily influenced by our levels of Resilience.

In this Episodes I mention VUCA (the world we live in is Volatile, Uncertain, Complex and Ambiguous) and how building and maintaining our Resilience enables us to deal well with a “full-on” world.

As well as working upon all the different aspects of Resilience from the Resilience Wheel, there also some specific Resilience Strengths, such as a high tolerance for frustration and self-acceptance.

I outline 5 Resilience Strengths in this Episode.